mental health – Pieces of Science

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Neuroimaging of mindfulness meditation highlights the positive effects on the brain plasticity

by MariannaUpdated on March 21, 2023March 20, 2023

As stated by the World Health Organization mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute …

Health

Mindfulness in times of COVID-19 pandemic crisis: a way to lessen anxiety and depression

by MariannaUpdated on October 21, 2022October 20, 2022

The COVID-19 pandemic has not only accounted for a substantial number of deaths all over the world but also deleterious mental health outcomes. Several studies [1,2] have recently highlighted the mental desease of the pandemic …