It is globally accepted that our mind’s health depends both on our biology and genetics and on other environmental factors. In particular: lifestyle habits and routine behaviors, the level of self-esteem or childhood experiences; the …
mindfulness
Neuroimaging of mindfulness meditation highlights the positive effects on the brain plasticity
As stated by the World Health Organization mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute …
Mindfulness in times of COVID-19 pandemic crisis: a way to lessen anxiety and depression
The COVID-19 pandemic has not only accounted for a substantial number of deaths all over the world but also deleterious mental health outcomes. Several studies [1,2] have recently highlighted the mental desease of the pandemic …